Onions have been cultivated for more than 5000 years. They are a good source of vitamins, mainly B and C. Onions improve immune system, heart and bones health.
Nutritional value per 100 g:
Fats~ 0,1 g
Carbohydrates~ 10,4 g
Proteins~ 1,4 g
Energy~ 47,18 kcal
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