Due to its high nutritional value, cauliflower is known to be one of the healthiest plants in the world. It may not have a brighter color and appealing appearance, but once you get to know more about cauliflower, you may value its qualities. It preserves all the healthful nutrients and minerals while steaming, even its stems and leaves are edible.
Due to its high nutritional value, cauliflower is known to be one of the healthiest plants in the world. It may not have a brighter color and appealing appearance, but once you get to know more about cauliflower, you may value its qualities. It preserves all the healthful nutrients and minerals while steaming, even its stems and leaves are edible.
Nutritional value per 100 g:
Fats~ 0,3 g
Carbohydrates~ 2,5 g
Proteins~ 4,2 g
Energy~ 30,12 kcal
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